Coronavirus disease (COVID-19). Don’t panic. Let’s be prepared.
The outbreak of the Coronavirus (COVID-19) amid many other diseases is threatening our lives, health systems and economic stability. A seemingly smal...
Mental Health Awareness Dialogue
Creating Mental Health Community Awareness Together
“Mental Health is a sickness just like diabetes, heart problems, eye problems, we all need help.”...
Breathing New Life
After extended periods of strain or just the simple feeling of a chapter coming to an end, much like the feeling of a long year that’s consisted of ha...
It’s Okay To Grow…
It’s okay to grow…so often we find ourselves in positions of being apologetic for our own personal growth and progress because we may perceive that pe...
Affirmations: Positive or Negative? You have the power to decide
Affirmations are the things we think and repetitively say to our inner selves as we get on with our days. Affirmations aren’t only positive things our...
Moments of Laughter
Your sense of humour is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health - Paul E...
Balancing Our Personal Equation
Maximise your income but not at the expense of your health and family as the liabilities out-weigh the assets. Assets accumulated through maximising r...
Naked… The Infinite Joy of Peeling back the Layers
Mastering the art of unburdening the heavy load we carry so we can travel light to a central haven of peace.
This booklet is dedicated to all African...
Time to Fast Forward Expired Contracts
Time is the fourth dimension. It is real, and yet we regard it as mysterious. We prefer to leave it in the realm of the quantum physics.
But it is ...
Defining Woman
"A rose can live amongst the thorns and yet never be injured by them" - Anon
As we journey together through this special women’s month, let us continu...
Life is a Journey
Much rhetoric is espoused on the journey of life but little is explained thereafter as often it is offered blindly and without thought or substance. L...
